Guacamole

Here is a really basic guacamole that never disappoints.  The hardest part about it is finding ripe avocados :/  Have it with corn chips, pita, as a condiment on a sandwich, on eggs, on a salad, or with a burrito.  It doesn't keep well, so it should probably be consumed right away.

Avocados are packed with fibre, have 3 grams of protein per fruit, are loaded with Omega-3 and -6 fatty acids and have lots of vitamins such as Vitamin C, K and folate, to name a few.

Recipe:  Guacamole

3 large ripe avacados
1 large tomato
3 cloves garlic
juice of 1/2 lime
salt & pepper

Mix together with the back of a spoon or fork and stop here or add:

1 finely chopped jalapeño
1/4 finely chopped red onion