I prefer Fage yogurt, and was pleasantly surprised to actually see it in the groceries in Greece. The 0% fat variety has 100 calories per serving and 8 grams of protein. Even if you go for the full fat version (which is beyond...), it has 190 calories, same amount of protein, but added carbs and fat (but it is so delicious). There is a 2% version in between.
Add whatever fruit you have on hand - cherries, grapes, bananas, blackberries, blueberries, kiwi, peaches, pears, plums, figs (you get the picture). AND THEN a small drizzle of honey. Dessert for breakfast.
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