Eat your Veggies

I prefer organic, with lots of green and variety.  I will generally throw 3 or 4 vegetables together - chop them up, add a little salt and pepper, with maybe some red chili flakes, and add some chopped shallots, onion, and/or garlic.

Spray a sauté pan with a light coating of olive oil and start with the onions and shallots.  Add the rest of the veggies and sauté until they start to brown.  I then add a few tablespoons of vegetable stock and continue to cook until the vegetables are slightly caramelized.  They should still be brightly coloured and not soggy.

Some combinations to try:
broccoli//kale/green beans
asparagus/portabello mushrooms/spinach
leeks/snow peas/carrots

Add some fresh herbs, grated horseradish, or grated ginger while cooking.

So good for you and no fat!