Tuesday, May 21, 2013

Peanut Sauce

I had a really good Buddha Bowl the other day, with peanut sauce.  I remembered how much I liked it, but it can be really high in fat.

So, this happened in my grocery cart:


It has most of the fat removed and has 45 calories per 2 Tablespoons, compared with 210 calories in regular peanut butter.

Recipe:  Peanut Sauce

4 Tablespoons powdered peanut butter
3/4 cup chicken or vegetable stock
1 Tablespoon tomato paste
1/2 teaspoon chili flakes
3 cloves garlic
1 teaspoon soy sauce
salt

Whisk over medium heat until blended and smooth.  Goes with chicken, tofu, rice, veggies...


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