I had a really good Buddha Bowl the other day, with peanut sauce. I remembered how much I liked it, but it can be really high in fat.
So, this happened in my grocery cart:
It has most of the fat removed and has 45 calories per 2 Tablespoons, compared with 210 calories in regular peanut butter.
Recipe: Peanut Sauce
4 Tablespoons powdered peanut butter
3/4 cup chicken or vegetable stock
1 Tablespoon tomato paste
1/2 teaspoon chili flakes
3 cloves garlic
1 teaspoon soy sauce
salt
Whisk over medium heat until blended and smooth. Goes with chicken, tofu, rice, veggies...
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