Monday, January 27, 2014

Thai Red Curry Coconut Soup

Using Light Coconut Milk will cut down on the fat and calories in the soup, and I swear you will not taste the difference.  That is really the only slightly unhealthy ingredient.  The rest is low fat, low carb and high in nutrition. Even better if you use low sodium, organic chicken broth.  Use whatever veggies you have in the fridge, or use what I have listed here:

Recipe:  Thai Red Curry Coconut Soup

1 ½ lb. boneless skinless chicken chopped in bite sized chunks
1 Tablespoon olive oil
2 − 3 Tablespoons red curry paste (found in the asian cooking aisle in a jar)
2 cartons chicken stock
⅔ - 1 cup light coconut milk
~ 1 cup of sliced baby portabello, shitake, or gourmet mix mushrooms
~ 1 teaspoon minced ginger
~ 1 teaspoon minced lemongrass
2 cups chopped kale
1 cup chopped green beans
a few basil leaves
(If you like the spice, add one or two hot thai chilies, whole, scored down the side)
3 −4 serving sizes of rice noodles (as per the box)
1 Tablespoon soy sauce

Brown the chicken in the oil first, then add the curry paste.  Throw everything else in except the noodles.  Bring to a boil and then simmer for at least an hour.  About 20 minutes before serving, add the noodles.  Serve when noodles are cooked through and soft.  Serve with beans sprouts and basil or cilantro.







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