Sunday, October 20, 2013

Wasabi Mashed Potato Crusted Salmon

Please.  You will have to stop yourself from making this every night for dinner.  Really easy plus you are combining your starch and protein, so all you need to do is add a steamed veg or salad and you are done.

First boil your potatoes until tender, drain, add a little salt, butter (mmmm, butter), and some skim milk. If you are used to adding pepper, skip it this time - it doesn't mesh well with wasabi.  You can then add wasabi or freshly grated horseradish.  I used a couple of generous tablespoons.  Mash.

I used about 1.5 lbs of fresh sockeye (for 3 hungry people).  Spread the potatoes atop the fish.  Bake at 425 covered for about 20 minutes and uncovered for about another 10.  Check for doneness by inserting a metal skewer or knife into the center.  It should be just warm to the touch.






 

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